{"id":34149,"date":"2020-11-20T17:53:56","date_gmt":"2020-11-20T16:53:56","guid":{"rendered":"https:\/\/www.marsupio.it\/?p=34149"},"modified":"2023-03-02T11:36:32","modified_gmt":"2023-03-02T10:36:32","slug":"lo-sport-ai-tempi-del-covid-19","status":"publish","type":"post","link":"https:\/\/www.marsupio.it\/it\/lo-sport-ai-tempi-del-covid-19\/","title":{"rendered":"Lo sport ai tempi del Covid-19"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]<div class=\"ult-spacer spacer-69e88cfe03d39\" data-id=\"69e88cfe03d39\" data-height=\"25\" data-height-mobile=\"25\" data-height-tab=\"25\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_row_inner][vc_column_inner]<div class=\"dfd-heading-shortcode\"><div class=\"dfd-heading-module-wrap  text-center style_01 dfd-heading-69e88cfe03dba dfd-disable-resposive-headings\" id=\"dfd-heading-69e88cfe03dba\" ><div class=\"inline-block\"><div class=\"dfd-heading-module\"><h5 class=\"widget-title dfd-title \" style=\"\"><\/p>\n<h5>Lo sport ai tempi del Covid-19<\/h5>\n<p><\/h5><div class=\"dfd-heading-delimiter\"><\/div><\/div><\/div><\/div><script type=\"text\/javascript\">\r\n\t\t\t\t\t\t\t\t\t(function($) {\r\n\t\t\t\t\t\t\t\t\t\t$(\"head\").append(\"<style>.dfd-heading-69e88cfe03dba.dfd-heading-module-wrap .dfd-heading-module .dfd-heading-delimiter {border-bottom-style:solid;border-bottom-width:1px;width:100px;border-bottom-color:#dddddd;}.dfd-heading-69e88cfe03dba.dfd-heading-module-wrap .dfd-heading-module .dfd-heading-delimiter {margin-top:10px;margin-bottom:10px;}<\/style>\");\r\n\t\t\t\t\t\t\t\t\t})(jQuery);\r\n\t\t\t\t\t\t\t\t<\/script><\/div><div class=\"ult-spacer spacer-69e88cfe03e51\" data-id=\"69e88cfe03e51\" data-height=\"25\" data-height-mobile=\"25\" data-height-tab=\"25\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_column_text]La pandemia di Coronavirus ha indubbiamente stravolto ogni aspetto della nostra routine quotidiana.<br \/>\nCostretti a cambiare <strong>abitudini<\/strong> e ad\u00a0<strong>adattarci<\/strong> di settimana in settimana alle nuove disposizioni, le nostre vite sono state segnate sotto ogni punto di vista: lavorativo, sociale, ed anche sportivo.<br \/>\nL\u2019<strong>Organizzazione Mondiale della Sanit\u00e0<\/strong> consiglia di dedicare almeno <strong>20 minuti al giorno all\u2019attivit\u00e0 fisica<\/strong>. Mai come oggi i numerosi benefici dell\u2019attivit\u00e0 sportiva possono aiutarci a <strong>migliorare il nostro benessere<\/strong> psico-fisico.[\/vc_column_text][vc_column_text]<strong>Come tenersi dunque fisicamente attivi?<\/strong><br \/>\nIn base al Dpcm del 3 novembre, sono consentite l\u2019<strong>attivit\u00e0 motoria<\/strong> e l\u2019<strong>attivit\u00e0 sportiva all\u2019aria aperta<\/strong>, purch\u00e9 siano rispettate le regole per il contenimento del contagio.<br \/>\nCi sono delle differenze sostanziali e di conseguenza delle indicazioni diverse a seconda dell\u2019attivit\u00e0 che si svolge:[\/vc_column_text][vc_column_text]<strong>&#8211; Fare una passeggiata = attivit\u00e0 motoria.<\/strong><br \/>\nIn questo caso, \u00e8 obbligatorio l\u2019uso della mascherina e mantenere una distanza di almeno un metro da altre persone.<br \/>\n<strong>&#8211; Corsa, camminata veloce, andare in bici = attivit\u00e0 sportiva.<\/strong><br \/>\nPu\u00f2 essere svolta all\u2019aperto, in forma individuale e mantenendo un distanziamento interpersonale di almeno due metri. Durante l\u2019attivit\u00e0 sportiva non \u00e8 obbligatorio indossare la mascherina, ma \u00e8 sempre necessario averla con s\u00e9, nel caso in cui non sia possibile mantenere il distanziamento sociale.[\/vc_column_text]<div class=\"ult-spacer spacer-69e88cfe03e77\" data-id=\"69e88cfe03e77\" data-height=\"25\" data-height-mobile=\"25\" data-height-tab=\"25\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div><div class=\"dfd-heading-shortcode\"><div class=\"dfd-heading-module-wrap  text-center style_01 dfd-heading-69e88cfe03ebb dfd-disable-resposive-headings\" id=\"dfd-heading-69e88cfe03ebb\" ><div class=\"inline-block\"><div class=\"dfd-heading-module\"><h5 class=\"widget-title dfd-title \" style=\"\"><\/p>\n<h5>Che sport all\u2019aria aperta si possono praticare?<\/h5>\n<p><\/h5><div class=\"dfd-heading-delimiter\"><\/div><\/div><\/div><\/div><script type=\"text\/javascript\">\r\n\t\t\t\t\t\t\t\t\t(function($) {\r\n\t\t\t\t\t\t\t\t\t\t$(\"head\").append(\"<style>.dfd-heading-69e88cfe03ebb.dfd-heading-module-wrap .dfd-heading-module .dfd-heading-delimiter {border-bottom-style:solid;border-bottom-width:1px;width:100px;border-bottom-color:#dddddd;}.dfd-heading-69e88cfe03ebb.dfd-heading-module-wrap .dfd-heading-module .dfd-heading-delimiter {margin-top:10px;margin-bottom:10px;}<\/style>\");\r\n\t\t\t\t\t\t\t\t\t})(jQuery);\r\n\t\t\t\t\t\t\t\t<\/script><\/div>[\/vc_column_inner][\/vc_row_inner]<div class=\"ult-spacer spacer-69e88cfe03f19\" data-id=\"69e88cfe03f19\" data-height=\"25\" data-height-mobile=\"25\" data-height-tab=\"25\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner]<div class=\"dfd-heading-shortcode\"><div class=\"dfd-heading-module-wrap  text-center style_01 dfd-heading-69e88cfe03f5a dfd-disable-resposive-headings\" id=\"dfd-heading-69e88cfe03f5a\" ><div class=\"inline-block\"><div class=\"dfd-heading-module\"><h5 class=\"widget-title dfd-title \" style=\"\"><\/p>\n<h6><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><b>CORSA<\/b><\/span><\/span><\/span><\/h6>\n<p><\/h5><div class=\"dfd-heading-delimiter\"><\/div><\/div><\/div><\/div><script type=\"text\/javascript\">\r\n\t\t\t\t\t\t\t\t\t(function($) {\r\n\t\t\t\t\t\t\t\t\t\t$(\"head\").append(\"<style>.dfd-heading-69e88cfe03f5a.dfd-heading-module-wrap .dfd-heading-module .dfd-heading-delimiter {border-bottom-style:solid;border-bottom-width:1px;width:100px;border-bottom-color:#dddddd;}.dfd-heading-69e88cfe03f5a.dfd-heading-module-wrap .dfd-heading-module .dfd-heading-delimiter {margin-top:10px;margin-bottom:10px;}<\/style>\");\r\n\t\t\t\t\t\t\t\t\t})(jQuery);\r\n\t\t\t\t\t\t\t\t<\/script><\/div>[vc_column_text]Spesso per indicare la corsa, vengono utilizzati indistintamente termini come jogging, footing e running. Seppur simili, i tre termini nascondono per\u00f2 significati diversi tra loro:<\/p>\n<p><strong>Jogging:<\/strong> si tratta di <strong>corsa libera<\/strong> senza finalit\u00e0 agonistiche. Lo scopo \u00e8 quello di tenersi in forma, per stare bene con s\u00e9 stessi, senza necessariamente cercare un miglioramento continuo delle proprie prestazioni.<\/p>\n<p><strong>Footing:<\/strong> E\u2019 un tipo di <strong>corsa<\/strong> particolarmente <strong>lento<\/strong> che si basa principalmente sulla\u00a0<strong>resistenza\u00a0nel tempo<\/strong>, e che permette di ottenere diversi vantaggi quali il dimagrimento della persona, la prevenzione di patologie cardiovascolari come\u00a0l\u2019infarto\u00a0e la diminuzione dello stress.<\/p>\n<p><strong>Running:<\/strong> rispetto alle due attivit\u00e0 descritte sopra, si distingue per un <strong>allenamento costante<\/strong>. Un runner si pone degli obbiettivi, calcola la velocit\u00e0 ed i chilometri percorsi con lo scopo di migliorare le proprie prestazioni.<br \/>\nSe all\u2019ambiente urbano si preferisce il contatto con la natura si pu\u00f2 optare per il <strong>trail running<\/strong>. Non c&#8217;\u00e8 bisogno di essere in alta montagna, ma bastano dei terreni accidentati e con dislivello. Si pu\u00f2 correre sui sentieri, sulle pietre, nel fango, nell&#8217;erba e perch\u00e9 no, anche\u00a0sulla neve.[\/vc_column_text]<div class=\"ult-spacer spacer-69e88cfe03fb9\" data-id=\"69e88cfe03fb9\" data-height=\"25\" data-height-mobile=\"25\" data-height-tab=\"25\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div><div id=\"idinfobox69e88cfe04028\" class=\"dfd-info-box clearfix style-01 layout-06  idinfobox69e88cfe04028\" ><div class=\"dfd-animate-container\"><div class=\"icon-wrapper\"><div class=\"module-icon\" ><div class=\"hover-layer\" ><\/div><i class=\"featured-icon dfd-icon-stopwatch_1\" style=\"opacity:1;\" ><\/i><\/div><\/div><div class=\"content-wrap ovh\"><div class=\"info-box-title feature-title\" style=\"\">Quando vai a correre, non dimenticare di portare con te:<\/div><div class=\"wrap-delimiter\"><div class=\"delimiter\" ><\/div><\/div><\/div><div class=\"clear ovh\"><div class=\"description\" style=\"\"><\/div><\/div><\/div><\/div><div class=\"ult-spacer spacer-69e88cfe0406f\" data-id=\"69e88cfe0406f\" data-height=\"25\" data-height-mobile=\"25\" data-height-tab=\"25\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.marsupio.it\/it\/prodotto\/outdoor-mask\/\" target=\"_blank\" rel=\"noopener\">Marsupio Mask<\/a><\/p>\n<p>[\/vc_column_text][vc_single_image image=&#8221;34084&#8243;]<div class=\"ult-spacer spacer-69e88cfe0408d\" data-id=\"69e88cfe0408d\" data-height=\"25\" data-height-mobile=\"25\" data-height-tab=\"25\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_column_text]Mascherina da avere sempre con s\u00e9, nel caso in cui non sia possibile mantenere il distanziamento sociale.[\/vc_column_text]<div class=\"ult-spacer spacer-69e88cfe040ad\" data-id=\"69e88cfe040ad\" data-height=\"25\" data-height-mobile=\"25\" data-height-tab=\"25\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.marsupio.it\/it\/prodotto\/runner-10\/\" target=\"_blank\" rel=\"noopener\">Runner 10<\/a><\/p>\n<p>[\/vc_column_text][vc_single_image image=&#8221;29438&#8243;]<div class=\"ult-spacer spacer-69e88cfe040d5\" data-id=\"69e88cfe040d5\" data-height=\"25\" data-height-mobile=\"25\" data-height-tab=\"25\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_column_text]Ideale se si pratica il trail running.[\/vc_column_text]<div class=\"ult-spacer spacer-69e88cfe040ee\" data-id=\"69e88cfe040ee\" data-height=\"25\" data-height-mobile=\"25\" data-height-tab=\"25\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.marsupio.it\/it\/prodotto\/cile\/\" target=\"_blank\" rel=\"noopener\">Cile<\/a><\/p>\n<p>[\/vc_column_text][vc_single_image image=&#8221;34552&#8243;]<div class=\"ult-spacer spacer-69e88cfe04107\" data-id=\"69e88cfe04107\" data-height=\"25\" data-height-mobile=\"25\" data-height-tab=\"25\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_column_text]Indispensabile e comoda per bere mentre si \u00e8 in movimento.[\/vc_column_text]<div class=\"ult-spacer spacer-69e88cfe0411e\" data-id=\"69e88cfe0411e\" data-height=\"25\" data-height-mobile=\"25\" data-height-tab=\"25\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner]<div class=\"ult-spacer spacer-69e88cfe04135\" data-id=\"69e88cfe04135\" data-height=\"25\" data-height-mobile=\"25\" data-height-tab=\"25\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div><div class=\"dfd-heading-shortcode\"><div class=\"dfd-heading-module-wrap  text-center style_01 dfd-heading-69e88cfe04172 dfd-disable-resposive-headings\" id=\"dfd-heading-69e88cfe04172\" ><div class=\"inline-block\"><div class=\"dfd-heading-module\"><h5 class=\"widget-title dfd-title \" style=\"\"><\/p>\n<h6><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><b>NORDIC WALKING<\/b><\/span><\/span><\/span><\/h6>\n<p><\/h5><div class=\"dfd-heading-delimiter\"><\/div><\/div><\/div><\/div><script type=\"text\/javascript\">\r\n\t\t\t\t\t\t\t\t\t(function($) {\r\n\t\t\t\t\t\t\t\t\t\t$(\"head\").append(\"<style>.dfd-heading-69e88cfe04172.dfd-heading-module-wrap .dfd-heading-module .dfd-heading-delimiter {border-bottom-style:solid;border-bottom-width:1px;width:100px;border-bottom-color:#dddddd;}.dfd-heading-69e88cfe04172.dfd-heading-module-wrap .dfd-heading-module .dfd-heading-delimiter {margin-top:10px;margin-bottom:10px;}<\/style>\");\r\n\t\t\t\t\t\t\t\t\t})(jQuery);\r\n\t\t\t\t\t\t\t\t<\/script><\/div>[vc_column_text]Se la corsa \u00e8 troppo intensa, ed una passeggiata non \u00e8 abbastanza dinamica l\u2019alternativa valida \u00e8 il <strong>nordic walking<\/strong>.<br \/>\nSi tratta di una camminata in cui le braccia spingono in modo opposto ed alternato rispetto ai piedi con l\u2019aiuto di appositi bastoncini. Il Nordic Walking pu\u00f2 essere praticato da chiunque e su <strong>qualsiasi terreno<\/strong> (sulle strade, nei parchi, in spiaggia, nei boschi).<br \/>\nPer portare gli oggetti personali con il massimo comfort, \u00e8 utile avere con s\u00e9 un <strong>marsupio<\/strong>. Trattandosi comunque di un\u2019attivit\u00e0 sportiva, \u00e8 importante avere sempre a portata di mano dell\u2019<strong>acqua<\/strong>. In questo caso l\u2019accessorio ideale \u00e8 un marsupio con porta borraccia integrato.[\/vc_column_text]<div class=\"ult-spacer spacer-69e88cfe041e2\" data-id=\"69e88cfe041e2\" data-height=\"25\" data-height-mobile=\"25\" data-height-tab=\"25\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div><div id=\"idinfobox69e88cfe0423a\" class=\"dfd-info-box clearfix style-01 layout-06  idinfobox69e88cfe0423a\" ><div class=\"dfd-animate-container\"><div class=\"icon-wrapper\"><div class=\"module-icon\" ><div class=\"hover-layer\" ><\/div><i class=\"featured-icon dfd-icon-signpost_2\" style=\"opacity:1;\" ><\/i><\/div><\/div><div class=\"content-wrap ovh\"><div class=\"info-box-title feature-title\" style=\"\">Da avere sempre con s\u00e9:<\/div><div class=\"wrap-delimiter\"><div class=\"delimiter\" ><\/div><\/div><\/div><div class=\"clear ovh\"><div class=\"description\" style=\"\"><\/div><\/div><\/div><\/div><div class=\"ult-spacer spacer-69e88cfe04265\" data-id=\"69e88cfe04265\" data-height=\"25\" data-height-mobile=\"25\" data-height-tab=\"25\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.marsupio.it\/it\/prodotto\/outdoor-mask\/\" target=\"_blank\" rel=\"noopener\">Marsupio Mask<\/a><\/p>\n<p>[\/vc_column_text][vc_single_image image=&#8221;34084&#8243;]<div class=\"ult-spacer spacer-69e88cfe0427e\" data-id=\"69e88cfe0427e\" data-height=\"25\" data-height-mobile=\"25\" data-height-tab=\"25\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_column_text]Mascherina da avere sempre con s\u00e9, nel caso in cui non sia possibile mantenere il distanziamento sociale.[\/vc_column_text]<div class=\"ult-spacer spacer-69e88cfe04296\" data-id=\"69e88cfe04296\" data-height=\"25\" data-height-mobile=\"25\" data-height-tab=\"25\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.marsupio.it\/it\/prodotto\/quick\/\" target=\"_blank\" rel=\"noopener\">Quick<\/a><\/p>\n<p>[\/vc_column_text][vc_single_image image=&#8221;31990&#8243;]<div class=\"ult-spacer spacer-69e88cfe042b6\" data-id=\"69e88cfe042b6\" data-height=\"25\" data-height-mobile=\"25\" data-height-tab=\"25\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_column_text]Comodo e compatto con porta borraccia.[\/vc_column_text]<div class=\"ult-spacer spacer-69e88cfe042ce\" data-id=\"69e88cfe042ce\" data-height=\"25\" data-height-mobile=\"25\" data-height-tab=\"25\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.marsupio.it\/it\/prodotto\/soft\/\" target=\"_blank\" rel=\"noopener\">Soft<\/a><\/p>\n<p>[\/vc_column_text][vc_single_image image=&#8221;34178&#8243;]<div class=\"ult-spacer spacer-69e88cfe042e5\" data-id=\"69e88cfe042e5\" data-height=\"25\" data-height-mobile=\"25\" data-height-tab=\"25\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_column_text]Leggerissimo e molto pratico, dotato di porta borraccia.[\/vc_column_text]<div class=\"ult-spacer spacer-69e88cfe04301\" data-id=\"69e88cfe04301\" data-height=\"25\" data-height-mobile=\"25\" data-height-tab=\"25\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"dfd-heading-shortcode\"><div class=\"dfd-heading-module-wrap  text-center style_01 dfd-heading-69e88cfe0433e dfd-disable-resposive-headings\" id=\"dfd-heading-69e88cfe0433e\" ><div class=\"inline-block\"><div class=\"dfd-heading-module\"><h5 class=\"widget-title dfd-title \" style=\"\"><\/p>\n<h6><span style=\"color: #000000;\"><span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: medium;\"><b>BIKE<\/b><\/span><\/span><\/span><\/h6>\n<p><\/h5><div class=\"dfd-heading-delimiter\"><\/div><\/div><\/div><\/div><script type=\"text\/javascript\">\r\n\t\t\t\t\t\t\t\t\t(function($) {\r\n\t\t\t\t\t\t\t\t\t\t$(\"head\").append(\"<style>.dfd-heading-69e88cfe0433e.dfd-heading-module-wrap .dfd-heading-module .dfd-heading-delimiter {border-bottom-style:solid;border-bottom-width:1px;width:100px;border-bottom-color:#dddddd;}.dfd-heading-69e88cfe0433e.dfd-heading-module-wrap .dfd-heading-module .dfd-heading-delimiter {margin-top:10px;margin-bottom:10px;}<\/style>\");\r\n\t\t\t\t\t\t\t\t\t})(jQuery);\r\n\t\t\t\t\t\t\t\t<\/script><\/div>[vc_column_text]L\u2019uso della <strong>bicicletta<\/strong> \u00e8 consentito non solo per raggiungere la sede di lavoro, il luogo di residenza o i negozi, ma anche per svolgere attivit\u00e0 all\u2019aperto.<br \/>\nLe regole sono sempre le stesse: va mantenuta la <strong>distanza interpersonale<\/strong> di almeno un metro in caso di attivit\u00e0 motoria, di almeno due metri in caso di attivit\u00e0 sportiva.<\/p>\n<p>A seconda delle proprie preferenze e della propria preparazione fisica \u00e8 sufficiente pedalare <strong>20-30 minuti al giorno<\/strong> per tenersi in forma.<br \/>\nPer chi non si accontenta di pedalare su terreni urbani e pianeggianti, \u00e8 possibile scegliere tra numerose varianti che si adattano alle proprie esigenze: c\u2019\u00e8 chi ama i terreni con dislivelli, chi le ripide salite, chi preferisce le discese adrenaliniche.<br \/>\nChe si pedali in citt\u00e0 o nella natura, \u00e8 comunque sempre importante essere <strong>ben equipaggiati<\/strong>.<br \/>\nUno <strong>zaino specifico da bike<\/strong> \u00e8 l\u2019accessorio perfetto. Deve essere leggero e dotato di <strong>cinghia pettorale<\/strong> per rimanere aderente al corpo mentre si pedala, dotato di <strong>porta caschetto<\/strong> e <strong>tasche<\/strong> per gli oggetti personali.<br \/>\nNon pu\u00f2 mancare la tasca per contenere la <strong>sacca idrica<\/strong>, indispensabile e comoda per bere mentre si \u00e8 in movimento.[\/vc_column_text]<div class=\"ult-spacer spacer-69e88cfe043a6\" data-id=\"69e88cfe043a6\" data-height=\"25\" data-height-mobile=\"25\" data-height-tab=\"25\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div><div id=\"idinfobox69e88cfe043fc\" class=\"dfd-info-box clearfix style-01 layout-06  idinfobox69e88cfe043fc\" ><div class=\"dfd-animate-container\"><div class=\"icon-wrapper\"><div class=\"module-icon\" ><div class=\"hover-layer\" ><\/div><i class=\"featured-icon dfd-icon-bicycle\" style=\"opacity:1;\" ><\/i><\/div><\/div><div class=\"content-wrap ovh\"><div class=\"info-box-title feature-title\" style=\"\">Ti consigliamo:<\/div><div class=\"wrap-delimiter\"><div class=\"delimiter\" ><\/div><\/div><\/div><div class=\"clear ovh\"><div class=\"description\" style=\"\"><\/div><\/div><\/div><\/div><div class=\"ult-spacer spacer-69e88cfe04422\" data-id=\"69e88cfe04422\" data-height=\"25\" data-height-mobile=\"25\" data-height-tab=\"25\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/6&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.marsupio.it\/it\/prodotto\/outdoor-mask\/\" target=\"_blank\" rel=\"noopener\">Marsupio Mask<\/a><\/p>\n<p>[\/vc_column_text][vc_single_image image=&#8221;34084&#8243;]<div class=\"ult-spacer spacer-69e88cfe0443a\" data-id=\"69e88cfe0443a\" data-height=\"25\" data-height-mobile=\"25\" data-height-tab=\"25\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_column_text]Mascherina da avere sempre con s\u00e9, nel caso in cui non sia possibile mantenere il distanziamento sociale.[\/vc_column_text]<div class=\"ult-spacer spacer-69e88cfe04450\" data-id=\"69e88cfe04450\" data-height=\"25\" data-height-mobile=\"25\" data-height-tab=\"25\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][vc_column width=&#8221;1\/6&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.marsupio.it\/it\/prodotto\/dafla-10\/\" target=\"_blank\" rel=\"noopener\">Dafla<\/a><\/p>\n<p>[\/vc_column_text][vc_single_image image=&#8221;31986&#8243;]<div class=\"ult-spacer spacer-69e88cfe0446b\" data-id=\"69e88cfe0446b\" data-height=\"25\" data-height-mobile=\"25\" data-height-tab=\"25\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_column_text]Zainetto per bici e running pratico ed accessoriato.[\/vc_column_text]<div class=\"ult-spacer spacer-69e88cfe04481\" data-id=\"69e88cfe04481\" data-height=\"25\" data-height-mobile=\"25\" data-height-tab=\"25\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][vc_column width=&#8221;1\/6&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.marsupio.it\/it\/prodotto\/energy\/\" target=\"_blank\" rel=\"noopener\">Energy 13<\/a><\/p>\n<p>[\/vc_column_text][vc_single_image image=&#8221;29487&#8243;]<div class=\"ult-spacer spacer-69e88cfe04496\" data-id=\"69e88cfe04496\" data-height=\"25\" data-height-mobile=\"25\" data-height-tab=\"25\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_column_text]Zaino da bici pratico e leggero.[\/vc_column_text]<div class=\"ult-spacer spacer-69e88cfe044bc\" data-id=\"69e88cfe044bc\" data-height=\"25\" data-height-mobile=\"25\" data-height-tab=\"25\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][vc_column width=&#8221;1\/6&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.marsupio.it\/it\/prodotto\/cile\/\" target=\"_blank\" rel=\"noopener\">Cile<\/a><\/p>\n<p>[\/vc_column_text][vc_single_image image=&#8221;34552&#8243;]<div class=\"ult-spacer spacer-69e88cfe044d2\" data-id=\"69e88cfe044d2\" data-height=\"25\" data-height-mobile=\"25\" data-height-tab=\"25\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_column_text]Indispensabile e comoda per bere mentre si \u00e8 in movimento.[\/vc_column_text]<div class=\"ult-spacer spacer-69e88cfe044e8\" data-id=\"69e88cfe044e8\" data-height=\"25\" data-height-mobile=\"25\" data-height-tab=\"25\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][vc_column width=&#8221;1\/6&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/www.marsupio.it\/it\/prodotto\/magic-bottle\/\" target=\"_blank\" rel=\"noopener\">Magic Bottle<\/a><\/p>\n<p>[\/vc_column_text][vc_single_image image=&#8221;29187&#8243;]<div class=\"ult-spacer spacer-69e88cfe044fc\" data-id=\"69e88cfe044fc\" data-height=\"25\" data-height-mobile=\"25\" data-height-tab=\"25\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[vc_column_text]Borraccia arrotolabile per occupare meno spazio.[\/vc_column_text]<div class=\"ult-spacer spacer-69e88cfe04511\" data-id=\"69e88cfe04511\" data-height=\"25\" data-height-mobile=\"25\" data-height-tab=\"25\" data-height-tab-portrait=\"\" data-height-mobile-landscape=\"\" style=\"clear:both;display:block;\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div id=\"dfd-soc-icon-69e88cfe04553-8502\" class=\"dfd-new-soc-icon text-center style-6   \" ><div class=\"soc-icon-container clearfix\"><a href=\"https:\/\/www.facebook.com\/MarsupioOfficial\" title=\"Marsupio\" target=\"_blank\"  class=\"soc_icon-facebook\"><i class=\"soc_icon-facebook\"><\/i><\/a><a href=\"https:\/\/www.instagram.com\/marsupioofficial\" title=\"MarsupioOfficial\" target=\"_blank\"  class=\"soc_icon-instagram\"><i class=\"soc_icon-instagram\"><\/i><\/a><\/div><\/div><script type=\"text\/javascript\">\r\n\t\t\t\t\t\t\t(function($) {\r\n\t\t\t\t\t\t\t\t$(\"head\").append(\"<style><\/style>\");\r\n\t\t\t\t\t\t\t})(jQuery);\r\n\t\t\t\t\t\t<\/script>[\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]La pandemia di Coronavirus ha indubbiamente stravolto ogni aspetto della nostra routine quotidiana. Costretti a cambiare abitudini e ad\u00a0adattarci di settimana in settimana alle nuove disposizioni, le nostre vite sono<\/p>\n","protected":false},"author":182,"featured_media":34573,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2221],"tags":[833,830,834,771,836,831,835,832],"class_list":["post-34149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-bici","tag-bike","tag-corsa","tag-covid-19","tag-nordic-walking","tag-running","tag-sport","tag-trail-running"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lo sport ai tempi del Covid-19 - Marsupio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.marsupio.it\/it\/lo-sport-ai-tempi-del-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lo sport ai tempi del Covid-19 - Marsupio\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]La pandemia di Coronavirus ha indubbiamente stravolto ogni aspetto della nostra routine quotidiana. 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